
Tips for safe mountain biking
Mountain biking is more than just a sport - every trip on the mountain bike is a real adventure in nature that challenges and inspires. But so that you can enjoy your MTB trips to the fullest, safe use is crucial. In this article we give you valuable tips on how you can and with a lot of fun mountain biking. Regardless of whether you are a beginner or advanced, you will find everything you need below to be able to make a mountain biking.
Why security is important when it comes to mountain biking
Security comes first when mountain biking. The varied trails can be unpredictable and require good preparation. A fall can not only be painful, but also lead to serious injuries. It is therefore important to master the right technology and wear suitable equipment.
The right mountain bike equipment
Your best friends on the MTB: helmet, clothing, shoes
The right equipment is the foundation for safe mountain biking. Your first step should buy a high quality MTB Helms be. Make sure that he sits well and fulfills the necessary safety standards. KED helmets not only offer protection, but also comfort and style.
Helm: The most important protection
The helmet is your most important companion for mountain biking. It protects your head in the event of a fall and can be crucial to avoid serious injuries.
Security standards: Make sure that the helmet fulfills the current safety standards, such as the CE-en 1078 Or the CPSC standard. These standards ensure that the helmet offers sufficient protection in the event of an impact.
Fit: The helmet should sit well and adapt comfortably to your head. Many models have one Adjustable system in the back of the head areathat helps you to adapt the helmet individually. A well -fitting helmet should not slip, no matter in which position you are.
ventilation: In order to stay cool even on long journeys, good ventilation is important. Pay attention to sufficient ventilation slots that enable the air flow and keep the head comfortably cool.
Weight: A light helmet increases comfort, especially on longer tours. High -quality models often offer an optimal compromise between protection and weight.
Visor: If you often drive in sunny or rainy conditions, a removable visor can be useful. It protects your eyes from UV rays and rain, which means that you contain the view of the trail.
Our Ked Mountainbike helmets Combine all of these characteristics and not only offer excellent protection, but also comfort and a modern design.
Mountain bike clothing: Functionality hits comfort
The right clothing is crucial for your well -being on the bike.
Breathable materials: Choose functional substances that remove sweat and dry quickly. This helps keep a cool and dry body, even on intensive journeys. Materials such as polyester or merino wool are ideal.
Protection against weather influences: Your clothes should protect you from wind, rain and cold. A light, water -repellent jacket is particularly useful if you are often traveling in changeable weather. Make sure that it is well ventilated to avoid overheating.
Flexibility and freedom of movement: Your clothes should give you the freedom to move you without any problems. Close or uncomfortable clothing can restrict your movements and negatively influence the driving experience. Loose-Fit jerseys and shorts or special MTB pants are the better choice here.
Security features: Reflective elements are another important feature, especially if you drive at dusk or in poor lighting conditions. They increase your visibility for other road users.
Shoes
Choosing the right shoes is essential for the control and security of mountain biking.
Good grip: Mountain bike shoes should have a non-slip sole that enables you to contact the pedal stable. Rubber soles with a good profile offer the best hold, especially on slippery or uneven surfaces.
stiffness: A certain stiffness of the sole is important to optimize the power transmission when pedaling. At the same time, the shoes should offer enough flexibility to be comfortable when walking.
Locking system: Pay attention to a reliable locking system, be it lacing, Velcro fastener or BOA system. These systems ensure a firm fit and prevent the shoes from loosening while driving.
Water resistance: If you often drive under wet conditions, water -resistant shoes are an advantage. They keep your feet dry and pleasant, which is particularly important on long tours.
comfort: In addition, the shoe should of course be comfortable and sit well. Try different models to find the best for your foot shape. Remember that you are often on your feet for a long time while mountain biking.
Right MTB drive: basic techniques
In order to be able to surely mountain biking, it is important to understand the basics. This includes sitting correctly on the bike, the position of the hands and braking. Hold Your elbows slightly bent and yours Body in a stable position. This ensures more control and stability, especially on uneven trails.
The basic techniques include driving in the right body position. At Departures should be relocated to your focus backwardsto relieve the front wheel. Practice these techniques regularly to get a better feeling for your bike.
Slide the hips slightly backwards:
Your seating position is crucial for control over the bike. Seats comfortably, but keep your hips pushed slightly back. This improves balance and enables you to react quickly if necessary. Your feet should be on the pedals in a neutral position, whereby the toes show slightly forward.
Relax hands and bend the elbows slightly:
Your hands should take a relaxed but controlled position on the handlebar. Keep the Ellenbogen slightly bentto intercept bumps and increase the stability. A stiff attitude can lead to tension and impair control over the bike.
Slightly inclined posture:
Your upper body should be slightly tilted forward while your head remains upright. This position helps to optimally shift the focus of the body, which is particularly important on uneven routes.
Avoid only pressing the front brake:
The correct braking is one of the most important skills in mountain biking. Learn to use both brakes- front and rear brake. The use of the front brakes increases the risk of falling. Practice braking in different situations to develop a feel for the delay and handling of your bike.
Eight to the correct focus on focus:
On descents, it is important to shift your focus backwards. This helps to relieve the front wheel and prevents it from occurring on steep descents or uneven surfaces. By pushing your hips backwards and bending the knees slightly, you can keep control of the bike and intercept bumps better.
If you practice these techniques regularly, you can get a better feeling for your bike and continuously improve your driving technique.
Learning MTB: Tips for the very first mountain biking
When you are sitting on the mountain bike for the first time, it can be very exciting, but also overwhelming. It is important to take the first steps carefully to give you the trust that you need for successful mountain biking.
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Choose the right trail: Start a simple, well -developed trail that offers little technical challenges. A flatter, not too steeper Way is idealto get a feeling for the bike and the basic driving techniques.
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Take part in one course: If possible, register for an MTB course or training. Professional trainers can teach you the basics of driving and technology and help you develop the right attitude and technology. So you can learn in a safe environment and specifically improve your skills.
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Pay attention to your security: Always wear a helmet and pay attention to the right protective clothing. Make sure your bike is in good condition before you go. Check the brakes, tires and the gear shift to ensure that everything works perfectly.
- Have fun!: Don't forget that mountain biking should give joy. Take the time to enjoy the area and explore nature. With every trip you become safer and better, so take your time and enjoy the process of learning.
Mountain biking tips for different weather conditions
The weather can play a major role in mountain biking and has a significant impact on driving safety and choosing the trails.
When wet, the floor is slippery, which requires special caution. Pay attention to your speed, prefer to drive a little slower and more attentively and choose your lines carefully. Avoid sudden braking or steering maneuvers because they can increase the risk of falling.
In strong winds, it is important to adapt your driving style and stay on stable trails. Stay away from open areas in which you are more exposed to the wind and pay attention to possible turbulence that could get you out of balance.
Before your tour, find out about the weather conditions and plan accordingly - maybe it is better to choose another day for driving in extreme conditions. Remember that the weather can change quickly, so it is always prepared for unexpected changes and adapt your route if necessary.
Exercise makes the master: MTB learning through repetition
Regular training is essential to improve your driving technique. Use every opportunity to get on your mountain bike. Whether alone or with friends, every tour helps you to become safer. Practice different techniques to expand your skills.
Regular training not only promotes your technology, but also increases your fitness. Good endurance is important to master longer tours.
Exercises to improve driving technology
- Braking exercise: Practice the controlled brakes on a straight route and in curves.
- Cornering: Drive slow curves to sharpen your feeling for the bike.
- Obstacle: Put on small obstacles and try to skip them skillfully.
Emergency measures: What to do in the event of accidents?
The worst case: an accident on the MTB! What now? First keep calm. Despite all the precautions, accidents can occur. It is important to always stay calm. First check whether you are hurt. Then take care of your companions and if necessary, call help.
Always have a small first aid set with me on your trips. With minor injuries such as grazes, you should clean and cover the wound. In the event of serious injuries, it is important to act quickly and call professional help.
Conclusion: safe and fun mountain biking
Safe mountain biking requires preparation, the right equipment and constant practice. With the right techniques and a awareness of your surroundings, you can explore the trails safely and with a lot of joy. Remember: everyone is a beginner and you get better with every kilometer. So snap your bike, pull yours KED helmet and experience the freedom of mountain biking!